Research is revealing that women who have intercourse more than twice a week may experience significant health benefits.
Recent studies suggest that regular sexual activity can positively influence the immune system, helping the body respond more effectively to infections. Researchers note that intimacy may increase levels of certain antibodies, which play a role in strengthening the body’s natural defenses. In addition, sexual activity has been linked to improved cardiovascular health, as it can enhance blood circulation and contribute to healthier blood pressure levels.
The benefits are not limited to physical health alone. Mental and emotional wellbeing also appear to improve with regular intimacy. Experts explain that sexual activity helps reduce stress and anxiety by triggering the release of hormones such as oxytocin and endorphins, often referred to as “feel-good” chemicals. These hormonal changes can promote relaxation, emotional bonding, and better quality sleep.
For women specifically, frequent intimacy can help strengthen pelvic floor muscles, supporting core stability and contributing to reproductive and urinary health. Over time, this can have a positive impact on overall physical comfort and body function.
Health specialists emphasize that the value of intimacy goes beyond pleasure. When part of a healthy and consensual relationship, it supports holistic wellness by combining emotional connection with measurable physiological benefits. The growing body of research highlights that sexual health is deeply connected to overall vitality, balance, and long-term wellbeing.